Milk May Actually Increase The Risk Of Bone Fracture

Despite what most people have heard their entire lives, milk may not be so good for bones or for longevity, according to a new study in the journal BMJ. The research found that consuming more milk was linked to greater risk of bone fractures and to earlier mortality. Meanwhile, cheese, yogurt, and other fermented products appeared to be “safe.”

For men and women both, the more milk they’d consumed, the greater the risk of death.

Cheese and other fermented dairy products did not seem to be linked to the same risk – in fact, as people ate more of these products, their risk of bone fracture declined, as did their risk of mortality.

Ludwig Farmstead Creamery Sangamon

sangamon2

 

Cheese from Illinois.  Sangamon.  Named after a beautiful Illinois river, Sangamon is a smooth & firm, but still melt-in-your-mouth cheese,  made with day-fresh milk and added cream, this cheese has a velvety texture and fresh, mild buttery flavor.  Sangamon is terrific on it’s own, sublime on a warm baguette or as an elegant balance to stronger cheeses.  Ludwig Farmstead Creamery’s Sangamon cheese took Blue Ribbon honors at the 2013 Illinois State Fair!

Ripple celebration

cheese at Ripple
cheese at Ripple

I’m probably going to get money to start a lab at work!  So we went to Ripple in Cleveland Park for a snack:  cheeses with honey, apricot jam, and pecans with bacon.

Kinderhook Creek – sheep’s milk cheese from Old Chatham Sheepherding Company, a soft, spreadable cheese.

Pleasant Ridge Reserve – cow’s milk from Uplands Cheese in Dodgeville, WI.  Made in the Alpine tradition similar to Gruyere and Beaufort.

Mitibleu – a rare Spanish roquefort-style sheep’s blue, from Mitica in the La Mancha region of Spain.  Apparently difficult to find here.  Very good, creamy.

 

Cheese evening at the O’B’s

ob_cheese

We went over to the O’B’s for a cheese evening.  We first went to Arrowine to get the cheese, wine, and salami.  They have a good selection of everything.

arrowine

S. O’B had a nice layout of salami, carrots, crackers, grapes, chutney, and proscuttio.

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We started with a soft, camembert-like Moses Sleeper by Jasper Hill Farms, in Greensboro, Vermont.  It was a bloomy-rind cow’s milk cheese aged for 3~6 weeks.  We all liked it.

Next was Wyfe-of-Bath from the Park Farm in Kelston, England.  It was a semi-firm cow’s milk cheese formed in cloth-lined baskets.  Very good.

Then on to Ewephoria, which we’ve had before, and have always liked.  They liked it too.  It is a sheep’s milk cheese made in Holland and shipped to the US.  I guess they don’t understand the play on it’s name.

We had brought over our Boska Holland raclette plates and so we had raclette cheese on apples, cornichons, and carrots.

Last was Black Ledge Blue from Cato Corner Farm in Connecticut.  It was good, creamy.

Veenie cheese night

veenieAKT’s inlaws/(my outlaws) were here for a few days.  We forced them to have a cheese tasting.  No blue, not much brie, but some good semi-hard aged cheeses.

Trader Joe’s Brie:  we needed to have a soft cheese, and we were at Trader Joe’s the other day, so this was it.  It was ok, but we’ve had better brie.  JV, who doesn’t normally like brie, liked this one.  I told here that there are better bries out there.

Invierneo, from Vermont Shepherd, is a nice mixed milk (cow & sheep) cheese.

Prairie Breeze, from Milton Creamery, Iowa, was their interpretation of a white cheddar.  GV liked it.

Bomboloni was a sheep cheese, which of course I liked (not sure where it was from, possibly Chester County, PA).

 

Cowgirl cheeses after Wings

Cowgirl cheeses

We sent to see Wings, the 1927 silent film, with live piano accompaniment by Andrew Simpson.  It won the first Academy Award for Best Picture.  The showing was at the Portrait Gallery, and since that is near Cowgirl Creamery, we went there afterwards.  All of the cheeses we got were very good.

Gabietou, an Alpine cheese made from French cow’s and goat’s milk, was a semi-soft cheese.

Colvander, was from Chapel Hill Creamery, in North Carolina.  I generally stay away from anything to do with Chapel Hill, but as this is about cheese, I’ll let it slide this time.  It was a firm cheese made from raw cow’s milk.

Baserri, from the Barinaga Ranch Farm, in California, is made from sheep’s milk.